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Anxiety can affect a person’s ability to fall asleep. Feeling nervous throughout the day can also cause daytime fatigue. For those who’re a middle-aged woman feeling tired many of the time, it might be resulting from menopause or perimenopause — the transition period before meno

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Making basic adjustments like parking your motor vehicle a little little bit farther away, taking the stairs, or walking to carry out errands are effortless ways to sneak in a bit of exercise. Verywell Wellness's articles is for informational and academic needs only. Our Internet site is not

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